The Future of Physical and Mental Health
Good evening guys! Today is the last week I will be posting on my blog. This week I will talk about the future of mental and physical health; however, I would like to elaborate on the present. As we all know, there is a crisis going on for everybody in the world. This is a…
The Use of Meditation
“Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state”. Personally, I think meditation is not used as often as it should be.…
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Maintaining a Healthy Lifestyle 